JOURNEY MASTERY
You have understood something essential: presence isn't built. It is revealed, layer after layer, over time.
What sets this journey apart
MASTERY is complete transformation, the kind that becomes yours
Not a course to hold until a due date. Not only progress towards a targeted aim. An in-depth transformation, one that takes root in the body, stands up to pressure and keeps growing long after our last session.
What makes the difference here is time, flexibility and the continuity of the bond. The long view allows what the short view does not: letting something truly settle, going through varied contexts (a period of professional turbulence, a high-stakes talk, a life transition) and observing what holds and what still needs work.
You are never alone between sessions. And you are not left on your own at the end.
At the end of this journey, you no longer need guidance to listen to yourself, attune yourself, express yourself. It is no longer a skill. It is you.
For those who would like a first grounding before committing for the long term, the Impact Journey lays the foundations.
Why this journey?
You have decided to commit for the span of four seasons, for yourself first, and because you know that what transforms in you inevitably resonates in everything around you.
It is no small decision. It is the choice to stop separating what you do from the way you live and embody it.
You are looking for more than progress. You are looking for a transformation that settles over time and stays solid when the pressure rises, when the context changes, when nobody is watching. A presence that is, quite simply, yours, in the boardroom as in a difficult conversation, on stage as in silence.
This journey is made for that.
Included
- One-to-one conversation
- Preliminary questionnaire
- MDH™ Breathing Coordination assessment (1h30)
- “Life story, voice story” assessment (1h30)
- One-to-one sessions (30min, 1h, 1h30 or 2h)
- Reference audio recording (start) + second recording (end)
- Breathing memo
- Review session at the halfway point + closing session at the end of the journey
- Personalised memo after each session
- Personalised feedback on audio and video recorded in real situations between sessions
- Follow-up by voice message on working days
- Unlimited access to the resource sheets and videos
- MDH™ Breathing Coordination sheets
- Urgent calls (answer within 24h)
- 2 sessions that can be scheduled at short notice
- Post-journey check-in (30–60 days)
- Availability after the journey
Format
- In person is essential for the MDH™ Breathing Coordination assessment
- In person is preferred, so that I can see you in 3 dimensions and listen to you with all the beautiful frequencies of your acoustic voice
- Hybrid is possible for the following sessions, alternating in person and online according to your needs
The stages
30-minute conversation
Before you commit to anything, it lets us get to know each other, understand your context and check together that I am the right person to work with you and that this journey is the right one for you, now.
Questionnaire
Once you have chosen your journey, you receive a written questionnaire, to begin putting your aim, your situation and your needs into words before our first session. What you write there will be the basis for the work.
MDH™ Breathing Coordination assessment (1h30)
“Life story, voice story” assessment (1h30)
30min · 1h · 1h30 · 2h, depending on your rhythm
Unlimited access to the resource sheets and videos
Throughout the journey, you have access to all the resource sheets and videos. Not a selection: all of them. With my pointers, of course, on what is most relevant for you now, at this precise moment of the journey. It is guidance that continues between sessions, at your rhythm, in your daily life, and is an integral part of the work. And you can carry it on fully on your own after the journey closes.
MDH™ Breathing Coordination sheets
Breathing work does not stop at what we do together in session. So that what has opened in the body keeps taking root in your daily life, you receive the full set of MDH™ Breathing Coordination sheets: concrete, precise written and video materials you can use on your own, from your living room.Flexible voice follow-up
Personalised feedback on audio & video “in real situations”
Urgent calls & urgent sessions
At the halfway point
At the halfway point, we will take time, in session, to take stock together against your initial aim or aims: what has emerged, what has taken root, what remains to be explored. To confirm the course or adjust it.
At the end of the journey
During the last session, we will deliberately take time to name what has changed, consolidate what has been gained and sketch out what comes next, for you. The second audio recording is made during this session.Check-in 30 to 60 days after closing
The journey does not stop at our last session. One to two months after our closing session, I get in touch to see how you are. To make sure you are staying on course on your own, that what has taken root keeps growing and that the transformation stands up to everyday life.
Availability after the journey
Because a commitment of this depth deserves to be protected over time, I remain available after our last session. If you face a difficulty, a doubt or a moment of uncertainty, I would rather you got in touch: a 15 to 20-minute conversation can be enough to set back in motion what we have built together.What you take away
At the end of this journey, you are no longer quite the same person as at the start.
Not because you have learned techniques. Because something has settled, at the deepest level: in the body, in the voice, in the way of being in the world.
Understanding the body
A precise understanding of how your body and your voice work, and why. It is the starting point of any change that truly takes root.
Tools
Concrete tools, usable straight away, to bring your body and your voice where you need them, in daily life as in the moments that matter.
Presence
A more grounded presence, a truer voice, a way of inhabiting space with your body that matches who you really are. A presence that is, not one that holds on.
Regulation
An ability to regulate yourself under pressure. Not to control yourself: to regulate yourself. And it will serve you as much on stage as in the wings. Whatever yours may be, literally or figuratively.
Coherence
A strong coherence between what you sense and feel inside and what others perceive of you, in speech as in presence: more clarity, less scattering.
Listening
A radically different way of listening to yourself: to your body's signals, your breath, what your voice and your emotions express before you have even chosen your words. You no longer catch yourself observing yourself from the outside: you are listening, moment after moment.
Attunement
A lasting inner attunement: the ability to regulate yourself, adjust, come back to yourself, with or without pressure. Not to control yourself: to attune yourself. And it will serve you as much on stage as in the wings, literally and figuratively.
Expression
An expression that is fully like you: a bodily and vocal presence that is grounded, true, coherent and congruent. What you feel inside and what others perceive of you become one. You no longer take up space: you inhabit it.
Autonomy
Real autonomy: the ability to listen to yourself, attune yourself, express yourself. On your own, without a safety net, in most contexts.
Resources
Complete resources to keep working long after our last session.
Transformation
An audible trace of your transformation: two recordings, start and end, witnesses to what has changed, that you can listen to again long afterwards.
“For several years now, I have been fortunate to benefit, and still benefit, from Sophie's expertise.
First in her role as an Insights trainer (…). Then in one-to-one coaching, during which she combined her different areas of expertise and personal development tools.
Sophie also led group sessions within my team and helped create a new dynamic.
Finally, I am still fortunate today to receive high-quality guidance to develop my leadership, notably through the practice of breathing coordination, which is a particularly powerful tool, and through posture, voice and presence work that makes it possible to truly become aware of, anchor and embody the changes gained.
Sophie has always been a smiling, attentive, empathetic person, with the right words, in her place, and equipped with a varied “toolbox”, each tool more interesting than the last, to guide groups and individuals.”
Marie Delvenne,
Team leader and prevention adviser for psychosocial aspects
Fees & Practical details
Each journey is tailor-made, according to your context and your aims. Fees are set according to your situation (private individual, self-employed, private organisation or public body), so as to remain accessible to those who pay for their journey out of their own pocket, with no possibility of deduction.