{"id":10724,"date":"2026-05-02T22:33:23","date_gmt":"2026-05-02T20:33:23","guid":{"rendered":"https:\/\/sophieverbaeys-reid.com\/?page_id=10724"},"modified":"2026-10-19T17:09:47","modified_gmt":"2026-10-19T15:09:47","slug":"mdh-breathing-coordination","status":"publish","type":"page","link":"https:\/\/sophieverbaeys-reid.com\/en\/coordination-respiratoire-mdh\/","title":{"rendered":"MDH\u2122 BREATHING COORDINATION"},"content":{"rendered":"
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THE BODY'S NATURAL BREATH<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MDH\u2122 BREATHING\n<\/span><\/span> <\/span>COORDINATION<\/span><\/span><\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Finding the body's natural breath again, and everything it frees along with it<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Do you feel<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\u200b<\/span> you<\/span> never<\/span> really<\/span> breathe<\/span> to<\/span> the full<\/span> ?<\/span><\/div>\n
\n\tthat<\/span> \u200b<\/span> stress<\/span> settles<\/span> into<\/span> your<\/span> breath<\/span> before<\/span> the moment<\/span> that<\/span> you<\/span> \u200b<\/span> are even<\/span> aware of it<\/span> ?<\/span><\/div>\n
\n\tthat<\/span> your<\/span> voice<\/span> lacks<\/span> support,<\/span> stamina,<\/span> \u200b<\/span> presence<\/span> ?<\/span><\/div>\n<\/div>\t<\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is not a question of willpower<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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It is a question of coordination<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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What MDH\u2122 Breathing Coordination is<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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MDH\u2122 Breathing Coordination is a body-based approach that aims to restore the natural, complete organisation of the breathing mechanism: not only the volume of air breathed in or out, the quality of movement throughout the body.<\/p>

It draws on functional anatomy: the link between anatomy, physiology and morphology. By identifying and releasing the tensions that interfere with breathing (linked to stress, to posture, to the body's history), it allows an overall re-coordination that is deep and lasting.<\/p>

The voice is a central tool here. Precious. And often revealing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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What it changes, far beyond the breath\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Vocal power<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The voice grows richer, steadier and resonates without forcing. Better vocal stamina and presence.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Bodily presence<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Less fatigue, less tension. More energy, accuracy and grounding in the body.\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Clarity of mind<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Clearer thoughts, better concentration, calm within easier reach. The nervous system regulates itself.<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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WHO IS IT FOR?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The method is for anyone who wishes to find a free, effective breath again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Are you a voice professional who wants to make the most of your instrument?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Are you an athlete or an artist who wants to improve your performance and reduce the risk of injury?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Do your emotions or your stress literally take your breath away?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Do you get out of breath when you speak in public or in meetings?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Would you simply like to find natural, fluid, restorative breathing again?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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In practice, how does it work?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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A session begins lying on a comfortable table (fully clothed). I gently move you from head to toe to identify and reduce tensions and to recoordinate the body with the breathing mechanism. As the sessions go on, the work continues sitting and standing, and targeted exercises help you carry the benefits into your daily life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cChanging the world one ribcage at a time.\u201d <\/p>

Robin de Haas<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t<\/i><\/span>More information here<\/span>\t\t<\/div>\n\t\t
\n\t\t\tDownload the PDF<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Would you like to rediscover your full breathing potential?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\tLet's talk!<\/span>\t\t<\/div>\n\t<\/a>\n<\/div>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

LE SOUFFLE NATUREL DU CORPS LA COORDINATION  RESPIRATOIRE MDH\u2122 Retrouver le souffle naturel du corps et tout ce qu’il lib\u00e8re avec lui Vous avez l’impression de ne jamais vraiment respirer \u00e0 fond ? que le stress s’installe dans votre souffle avant m\u00eame que vous en soyez conscient\u00b7e ? que votre voix manque d’appui, d’endurance, de pr\u00e9sence ? Ce n’est pas une question de volont\u00e9 C’est une question de coordination Ce qu’est la Coordination Respiratoire MDH\u2122 La Coordination Respiratoire MDH\u2122 est une approche corporelle qui vise \u00e0 r\u00e9tablir l’organisation naturelle et compl\u00e8te du m\u00e9canisme respiratoire,… <\/p>\n

Read More<\/a><\/p>","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-10724","page","type-page","status-publish","hentry","is-cat-link-solid"],"acf":[],"_links":{"self":[{"href":"https:\/\/sophieverbaeys-reid.com\/en\/wp-json\/wp\/v2\/pages\/10724","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sophieverbaeys-reid.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sophieverbaeys-reid.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sophieverbaeys-reid.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/sophieverbaeys-reid.com\/en\/wp-json\/wp\/v2\/comments?post=10724"}],"version-history":[{"count":67,"href":"https:\/\/sophieverbaeys-reid.com\/en\/wp-json\/wp\/v2\/pages\/10724\/revisions"}],"predecessor-version":[{"id":12988,"href":"https:\/\/sophieverbaeys-reid.com\/en\/wp-json\/wp\/v2\/pages\/10724\/revisions\/12988"}],"wp:attachment":[{"href":"https:\/\/sophieverbaeys-reid.com\/en\/wp-json\/wp\/v2\/media?parent=10724"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}